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Gratitude and Exercises

~ Daily Gratitude Practices ~

Rewire Your Mind with Gratitude

"Today I choose to live with gratitude for the love that fills my heart, the peace that rests within my spirit, and the voice of hope that says all
things are possible."

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Printable Gratitude Journal Page (PDF)

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3-Minute Morning Gratitude Audio Meditation

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Visual quote cards to print

or save

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~ Simple Movement Routines ~

Move With Intention

"Every day is another chance to get stronger, to eat better, to live healthier,

and to be the best version of YOU"

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Seated stretching for

joint relief

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Standing balance poses with wall support

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Hand and wrist mobility drills for daily function

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5-minute morning energizer routine

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