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About the Book

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Mind Over Parkinson’s

Mind Over Parkinson’s is more than a personal story—it’s a transformative toolkit for those living with Parkinson’s, as well as their caregivers.

 

Every chapter offers guidance, inspiration, and strategies for building strength, calm, and confidence—day by day.

Key Chapter Themes ~

What You'll Find Inside

Gratitude

Reclaim joy and appreciation through simple daily reflections

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Care Coaching

Tools for both caregivers and those receiving care to build mutual understanding and emotional connection.

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Daily Exercises

Low-impact, easy-to-follow routines to support mobility, flexibility, and balance—designed for every stage of Parkinson’s.

Who It’s For

This Book Is for You If...

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  • You’ve recently been diagnosed with Parkinson’s

  • You’re seeking daily practices to stay motivated and grounded

  • You’re a caregiver looking for emotional guidance and practical tools

  • You want a blend of lived experience and professional insight

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